“Both of my both boys attended Overtime Performance Dryland summer's sessions.  Joe and George really expects hard work from the players and explains that hard work combined with the right training will get exceptional results.  My boys were asked to focus on instructions and then were challenged to execute the drills that were carefully explained and demonstrated. Overtime Performance challenged all players to push themselves through a series of drills, designed to increase foot speed, endurance and agility. Both Joe and George have a unique ability to motivate his players. Their strong coaching background and experience benefits not only the experienced player but novice player as well.  The methods Joe’s program teaches will give your child the necessary skills to take his or her game to the next level… Thanks again Joe and George, you are the best!”

-Denise Jones, Whitby, Ontario

“My son Evan participated in the dryland training sessions with Joe and George from Overtime Performance this past summer.  Evan really enjoyed the sessions and couldn't wait for the next class. His overall strength and conditioning improved.  He also really enjoyed getting homework to work on in between classes.  Joe is a great trainer and motivator who encourages your child to push themselves to achieve personal goals.  Great age appropriate program, will definitely participate again.”

-Di Giorgio family

“Our son attended dryland training sessions with Joe this summer.  Joe’s approach to training young kids is very positive and fun but still teaching to go hard and not give up. The results for our son were huge, his stamina on the ice has improved immensely. He enjoyed himself and looked forward to every session with Joe. From a parents view I could not have asked for a more organized, detailed and efficient training program for him. Joe knows how to create off-ice workouts to achieve great on-ice success.”

-K. Henderson

“Joe offers a safe, effective and fun method of conditioning for children to improve overall athleticism and more importantly to reduce the risk of sports-related injuries.

Joe is well-educated in sports science and ensures that the intensity and volume of his training program is age-appropriate and does not exceed the abilities of the children.

Through his knowledge and years of experience, Joe has developed a well-designed, supervised, conditioning program that utilizes a variety of techniques to increase speed, strength, power, aerobic capacity, flexibility and agility.

I will continue to send my son William to condition with Joe throughout both his hockey and lacrosse seasons.”

J. Gourgouvelis